Obesity Management
Program
Obesity is a significant health concern that can lead to various chronic conditions. At Lockstep Healthcare, we offer a comprehensive Obesity Management Program designed to help you achieve and maintain a healthy weight through personalized diet plans, exercise routines, and lifestyle modifications. Led by Dr. Kirit Kubavat, our program is tailored to meet your specific needs and goals, ensuring sustainable and long-lasting results.
0
+
years of experience
0
k+
Patient Consultations
Our Approach
Personalized Diet Plans
Nutrition plans designed by expert dieticians to promote healthy weight loss and improve overall nutrition.
Exercise and Fitness
Customized fitness routines that include a mix of cardiovascular exercises, strength training, and yoga to enhance physical fitness and aid in weight loss.
Behavioral Therapy
Techniques and support to help you develop healthier habits and overcome emotional eating.
Continuous Monitoring
Regular follow-ups and health tracking to monitor progress and make necessary adjustments to your care plan.
With you, every step of the way
At Lockstep Healthcare, we believe in the transformative power of personalized, holistic healthcare.
0
+
years of experience
0
k+
Hours of Patient Consultations
Immediate Changes When Obesity is Well-Controlled
Improved Physical Mobility
Enhanced Energy Levels
Better Mental Health
Reduced Risk of Chronic Diseases
Better Sleep Quality
Improved Self-Esteem
Enhanced Quality of Life
Programs Offered
6 Months Plan:
₹50,000
- 1 Consultation call
- Personalised Meal plan
- Personalised Workout plan
- 10 follow up’s
- Assessment and Guidance
Add on 3 months maintenance Plan:
₹15,000
- Bi-weekly consultations with a dietician and doctor if needed
- Personalised meal plan
- Personalised Workout plan
- Whatsapp assistance
- Assessment and guidance
Six-Month Process
Month 1
Assessment and Planning
- Initial consultation with Dr. Kirit Kubavat and a dietician.
- Comprehensive health assessment and goal setting.
- Personalized diet and exercise plan creation.
Month 2
Implementation and Adjustment
- Begin diet and exercise plan.
- Bi-weekly check-ins to monitor progress and make adjustments.
- Introduction to stress management techniques.
Month 3
Monitoring and Support
- Continuous health monitoring through an app.
- Monthly consultations with the dietician.
- Weekly fitness sessions and progress tracking.
Month 4
Midpoint Evaluation
- Comprehensive evaluation of progress.
- Adjustments to diet and exercise plans as needed.
- Ongoing stress management and support,
Month 5
Intensified Focus
- Increased intensity of exercise routines.
- Continued dietary adjustments.
- Enhanced support from health coaches.
Month 6
Achievement and Maintenance
- Final evaluation of progress.
- Development of a long-term maintenance plan.
- Celebration of achievements and setting new health goals.
How will 6 months Program work
- In your first consultation call, Dr. Kirit Kubavat and dietician will discuss your current health condition, medical history and anything that is of concern to you. Dr would also advice you if any reports are needed to be done and the dietician will understand your daily eating habits and your daily routine, this will help us to customise treatment that is specially curated for you.
- You will get your Personalised mea plan during the first visit itself in a PDF format within few hours of the consultation
- In your first follow up, after checking your blood reports, medicine would be prescribed if needed by the doctor.
- Then remaining follow up’s will be continued till end of the program and modifications in your treatment will be done as and when needed.
- Maintenance PDF is provided(via WhatsApp) at the end of the program to help you with re introduction of anything eliminated during the duration of program.
- After the completion of 6 months Program , you can opt for 3 months maintenance program to stay consistent with your weight after a certain number that you have achieved.
About the Appointment
- Consultations are held via Zoom video call for clients in India, and these calls will be recorded for quality and training purpose
- *We will call you at the time of your appointment.
- Links for the call will be shared via Whatsapp by our team
SCHEDULE – Monday to Saturday
HOLIDAYS – Every Sunday and National Holidays
NOTES
- After Booking the Slot, you will be receiving the details of the meetings through Confirmation Mail.
- After Booking your slot you will receive a Google Form Link in the Confirmation Mail, Please take out your time and fill the form so that Dr can understand your health better before the Consultation Call.
- Follow up calls are scheduled via WhatsApp. If you’re not available for the call, please keep in touch with our WhatsApp team members.
Take the first step towards reversing your diabetes and living a healthier life.
Schedule your consultation with Dr. Kirit Kubavat today and embark on your journey to better health.
