Hypertension Management
Program
Hypertension, or high blood pressure, is a silent but serious condition that can lead to significant health complications. At Lockstep Healthcare, our Hypertension Management Program aims to help you control your blood pressure through a combination of diet, exercise, and lifestyle changes. Under the expert guidance of Dr. Kirit Kubavat, we provide personalized care plans to ensure effective management and improved heart health.
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years of experience
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Patient Consultations
Our Approach
Personalized Diet Plans
Tailored nutrition plans that focus on reducing sodium intake and promoting heart-healthy foods.
Exercise and Fitness
Customized fitness routines, including aerobic exercises and strength training, to help lower blood pressure.
Stress Management
Techniques such as mindfulness and relaxation exercises to help reduce stress, a significant factor in hypertension.
Continuous Monitoring
Regular follow-ups and health tracking to ensure you are on the right path and make necessary adjustments.
With you, every step of the way
At Lockstep Healthcare, we believe in the transformative power of personalized, holistic healthcare.
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years of experience
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Hours of Patient Consultations
Immediate Changes When Hypertension is Well-Controlled
Lowered Blood Pressure
Increased Energy Levels
Better Mood and Mental Health
Enhanced Physical Fitness
Reduced Risk of Other Health Conditions
Improved Sleep Quality
Improved Self-Esteem
Programs Offered
Basic Plan: ₹3000 per month
- Personalised diet plan
- Consultations with Doctor
- Whatsapp assistance if needed
Standard Plan: ₹6000 per month
- All features of the Basic Plan
- Consultation with Doctor
- Bi- weekly consultation with dietician
- Whatsapp assistance if needed
Premium Plan: ₹10000 per month
- All features of the Standard Plan.
- Bi-weekly consultations with both a dietician and Doctor
- One time fitness plan
- Whatsapp assistance if needed
Six-Month Process
Month 1
Assessment and Planning
- Initial consultation with Dr. Kirit Kubavat and a dietician.
- Comprehensive health assessment and goal setting.
- Personalized diet and exercise plan creation.
Month 2
Implementation and Adjustment
- Begin diet and exercise plan.
- Bi-weekly check-ins to monitor progress and make adjustments.
- Introduction to stress management techniques.\
Month 3
Monitoring and Support
- Continuous health monitoring through an app.
- Monthly consultations with the dietician.
- Weekly fitness sessions and progress tracking.
Month 4
Midpoint Evaluation
- Comprehensive evaluation of progress.
- Adjustments to diet and exercise plans as needed.
- Ongoing stress management and support.
Month 5
Intensified Focus
- Increased intensity of exercise routines.
- Continued dietary adjustments.
- Enhanced support from health coaches.
Month 6
Achievement and Maintenance
- Final evaluation of progress.
- Development of a long-term maintenance plan.
- Celebration of achievements and setting new health goals.
Take the first step towards reversing your diabetes and living a healthier life.
Schedule your consultation with Dr. Kirit Kubavat today and embark on your journey to better health.
